Focus on fitness and health with TOGU

In our modern world, where fitness and health play an increasingly important role, it is crucial to design training with care. At TOGU, we not only focus on high-quality fitness products, but also on promoting healthy training. In this article, you will learn what to look out for when working out to promote both physical fitness and your health. Here are some fitness tips to help you create a balanced and healthy workout.

1. Individuality in health: fitness that suits you

A healthy workout starts with considering your individual needs and goals. TOGU offers a wide range of fitness products, including balls, mats and equipment that can be adapted to different fitness levels. Choose exercises that suit your fitness level and vary your workout to activate different muscle groups. The variety of your exercises not only contributes to overall fitness, but also makes training interesting and motivating.

2 Correct posture: the basis for training, health and fitness

Correct posture is crucial to avoid injuries and increase the effectiveness of training. TOGU products such as the Dynair® ball cushions promote improved posture and stabilize the trunk at the same time. Integrate these products into your training to optimize your posture and relieve the strain on your spine. Correct posture is not only important for the training itself, but also helps to prevent back problems.

3. joint-friendly training: TOGU fitness for movement and health

Fitness and health go hand in hand, and joint-friendly training plays a central role in this. TOGU fitness equipment such as the Actiball® Relax enables a targeted massage to relieve tension and take the strain off the joints. Supplement your training with such exercises to promote mobility and prevent joint problems at the same time. Healthy training should not only strengthen the muscles, but also protect the joints.

4. regeneration and recovery: the underestimated breaks for fitness and health

Healthy training includes not only the active phases, but also recovery. TOGU offers products such as the Balanza® spinning top, which not only trains balance but also promotes coordination. Use such equipment for active recovery phases and to increase mobility. Sufficient regeneration is crucial to avoid overloading and injuries and to promote long-term fitness.

TOGU exercises and fitness tips for effective and healthy training

Fancy more? Discover seven targeted exercises that you can do with specific TOGU training equipment to increase your fitness and improve your health at the same time.

Balanza® spinning top for coordination and stability:
Stand on the Balanza® Circle and try to keep your balance. This simple exercise not only promotes stability, but also improves coordination and strengthens the muscles.

Dynair® ball cushion for a strong core:
Sit on the Dynair® ball cushion and stabilize your torso. Lean slightly forwards and backwards to activate the muscles in your stomach and back. This exercise strengthens your core and promotes a healthy posture.

Powerball® for a targeted massage:
Place the Powerball® under your feet and gently roll it back and forth. This massage exercise relieves tension in the feet and promotes blood circulation. Relaxed foot muscles are crucial for the well-being of the whole body.

Redondo® Ball für effektive Kraftübungen:
Hold the Redondo® Ball in front of your chest and perform squats. The resistance of the ball intensifies the exercise and activates various muscle groups. This strength exercise not only promotes the leg muscles, but also improves overall stability.

Actiball® Relax for a targeted back massage:
Lie down on the Actiball® Relax and roll it along your spine. This massage exercise relieves tension in your back and promotes healthy spinal movement. Relaxed back muscles are crucial for good posture and flexibility.

Jumper for effective full-body training:
Stand on the Jumper® and perform jumping exercises. This full-body workout activates the muscles in your legs, buttocks and core. At the same time, it improves endurance and promotes cardiovascular health.

Actiball® Grip for hand and forearm training:
Squeeze the Actiball® Grip together and open it again. This simple exercise strengthens the muscles in the hands and forearms. This exercise is not only important for everyday hand movements, but also promotes general hand strength.

With these targeted exercises and TOGU training equipment, you can take your fitness training to a new level. By focusing on your individual needs and using the variety of TOGU products, you will not only create an effective workout, but also one that promotes good health. With TOGU, fitness becomes not just a goal, but a holistic approach to well-being and health.