Short, effective active units invigorate the mind and body.
Movement impulses in everyday clothing provide the opportunity to refresh the mind and body, to compensate for muscle tension and to motivate for a more active way of life.
MOVEDU has developed the TOGU® Set for Workplace Health Promotion specifically to facilitate movement impulses in companies, even in confined spaces or e.g.
at changing locations.
Whether on health day, as a break in exercise, in the break room or meeting area – the Set for Workplace Health Promotion encourages participation and is permanently in use.
Beate Missalek, Managing Director of MOVEDU, designed the Set for Workplace Health Promotion a few years ago as a tool for implementing movement activities in companies, irrespective of location and trainers.
The movement street consists of 5 exercise stations with specially selected exercises:
- Promote back health
- Promote blood circulation
- Stimulate muscle metabolism
- Prevent or reduce muscle tension
- improve body coordination, physical strength & flexibility
- Body and mind refresh
The exercises are self-explanatory and designed so that they can be performed in everyday wear and standing. The use of TOGU balance devices supports and trains the balance, activates the posture-stabilizing, deep-lying musculature and reduces evasive movements through more conscious practice.
Further information about actions and applications under info@movedu.de
Author:
MOVEDU
