Pilates training strengthens the muscles, especially the deep muscles near the spine. It trains endurance and deep breathing, improves posture, flexibility and the physiological function of the joints.
Body awareness is trained, a positive body image can develop and radiance can be improved. As there are large differences with regard to performance and background, but also desires and needs, in the 50+ generation, the training is adjusted to this age group.
The easy to understand descriptions and almost continuously illustrated exercises mean that they can be carried out at an individual level. This makes individual control over the movement possible, and with regular training quickly leads to results that are individually measurable.
Extra exercises, e.g. for the maintenance or improvement of balance and for strengthening of the neck muscles, are additionally described. In the final section you can find suggestions for exercise sequences which you can select as desired depending on the available time and needs.
As well as this you can find options for relaxing and conclusion to the training sequences.
Pilates training 50+
For more flexibility and radiance
Author: Claudia Hölzl
Publisher: Meyer&Myer
Price: € 18.95 RRP
ISBN 978-3-89899-835-2
