A ball is so simple, and yet at the same time can be so challenging. For centuries, humanity has focused on it during play, sport and competition.
In more than 20 years of work experience as a gymnastics teacher, I have learned to work with balls of various sizes and types. Their simple handling, and versatility in training with any age group rightly makes balls one of the most popular training tools. Be inspired by the numerous exercises that can be done with various ball sizes! The book offers 30 different lessons with balls in three different sizes. – Author: Gabi Fastner
