Relieve pain and tension – treat your tennis elbow

tennis elbow

Relieve pain and tension – treat your tennis elbow   Relieve tennis elbow pain & release tension – In conversation with physiotherapist Steffi Stiefvater Hello, I’m Steffi Stiefvater, a physiotherapist with a penchant for effective methods of treating tennis elbow. My faithful companion is the Bodybone, a versatile training aid that is not only handy,…


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Sensomotoric outdoor workout – outdoor circuit training with the TOGU products

Functional Training, Training, Uncategorized

Summer has finally arrived and lures with warm temperatures and sunshine. For many sports enthusiasts this means: Out of the living room and into nature. But what is the best way to do your workout outdoors to train endurance, strength, flexibility and coordination? The answer is sensomotoric outdoor circuit training! With the outdoor-suitable, handy training…