Workout Inspiration: Hula-Tire and Redondo®Ball
Note: Activation of the abdominal muscles Before you start hulling, you should be able to consciously tense the abdominal muscles without a hoop. Inspiration – full body workout with the hoop The fitness hula-tire is a real all-rounder. A variety of exercises activate and train the entire body. Hula workouts can be made even more…