A strong and healthy back is critical to living an active and pain-free lifestyle, especially as you age or during rehabilitation. Gym ball exercises have proven to be extremely effective in improving back health and stability. They offer a versatile and engaging exercise method that is suitable for both fitness enthusiasts and rehabilitation patients.
One particularly recommended option is the Redondo Ball Plus, a high-quality exercise ball designed specifically for safe and health-oriented workouts. In this article, we’ll go into more detail about why exercise ball exercises are so good for your back and the benefits of the Redondo Ball Plus.
Why are gym ball exercises good for the back?
Gym ball exercises are extremely beneficial for back health and stability. Here are some reasons why these exercises are so effective:
- Strengthening the core muscles: Gym ball exercises are aimed at strengthening the core muscles, which include the muscles of the back. Strong core muscles provide a solid foundation for the spine and support proper posture. Regular exercise with the exercise ball can strengthen the muscles in the back, resulting in improved stability and reduced stress on the spine.
- Improving posture: Exercising on the exercise ball helps to improve posture. During the exercises you need to keep your balance and maintain proper alignment of the spine. This helps to correct bad habits and posture errors that can often lead to back pain. An upright and balanced posture relieves strain on the back and can reduce discomfort.
- Promote flexibility and mobility of the spine: The exercise ball allows to move the back in different directions and improve the flexibility of the spine. The gentle movements on the ball stretch and mobilize the spine, which helps relieve tension and increase back flexibility. A flexible spine is less prone to injury and can make everyday life easier.
- Low load and gentle effect: Compared to some other forms of exercise, the exercise ball is very gentle on the back. Due to the elastic surface of the ball, the joints and the spine are less stressed during exercise. This is especially beneficial for people with back problems or rehabilitation patients who need a gentle but effective training method.
- Full-body workout: Although exercise ball exercises focus on the back, they often work other muscle groups in the body. The balance and stability required when exercising with a ball require the activation of many muscles, including the abdominal muscles, legs and buttocks. This not only strengthens the back, but also works other important muscle groups in the body.
Gym ball exercises offer a versatile and effective way to strengthen the back, improve posture and promote spinal flexibility.
What is the Redondo Ball Plus?
The Redondo Ball Plus is a new variation of the popular and versatile Redondo Ball. This medium-sized exercise ball offers exciting new possibilities for exercise positions and was specially developed for safe and health-oriented training.
The Redondo Ball Plus features a soft-soft, easy-grip surface that makes it comfortable to use and provides confidence during balance exercises. Compared to conventional exercise balls, it offers greater stability and is therefore particularly suitable for exercises while sitting and kneeling. Thus, it opens up new training possibilities and can be used as a dynamic support surface.
With a dead weight of about 500 g and a diameter of about 38 cm, the Redondo Ball Plus is light and handy. This means that it can also be used well for swinging and strengthening exercises. Due to its special design, the Redondo Ball Plus can be inflated and deflated quickly and easily without a pump, which makes it easier to use.
The Redondo Ball Plus is an excellent choice for people who want to incorporate pezziball exercises for the back into their workouts. It offers versatility, improves stability and safety during exercise, and provides effective strengthening of the back muscles and other muscle groups.
Exercises for the back with the Redondo Ball Plus
- Clamp the Redondo Ball Plus between both lower legs. Now shift the weight from right to left (always load one leg alternately)
- Step position, place the back knee on the Redondo Ball Plus. Bend and straighten the front knee. Alternatively, remain in the squat position and lift the back toe off the floor.
- Quadruped stance: with the lower legs on the Redondo Ball Plus. By stretching and bending the knees, roll the ball with the legs.
- Lie on your back and place the Redondo Ball Plus between your lower and upper thighs.
- Kneeling, wrap your arms around the Redondo Ball Plus and relax your upper body.
Our TOGU experts advise:
A valuable tip for gym ball exercises for the back with the Redondo Ball Plus is to start with simple exercises and gradually increase. The Redondo Ball Plus provides a safe and stable base for exercise, but it is important to maintain proper technique and posture to achieve maximum benefits and avoid injury.