A German Workout-DVD
When you read Brasil® you immediately think of a positive atmosphere, motivating music and a desire to move! “Training with the TOGU Brasil®s means:
Shaping your figure, your back, the deep muscles, your whole body and doing something good for your soul, without working yourself too hard. Fitness pro Gabi Fastner has put together a programme for this DVD which is a lot of fun, easy to follow and only takes a little time. Training with the Brasil® invigorates a person, ensures more fitness, strengthens the muscles around the spine, improves posture and tightens connective tissue. As well as this it improves body awareness and coordination.
Please click here for the trailer.
The special extra: Arms and shoulders are beautifully sculpted and defined – no more wobbly arms!
The Brasil® are a magic weapon for fun training and a positive atmosphere! With their weight of 270 grams each they activate the deep muscles perfectly! The inviting nature and simple use of the Brasil®s help you when training. The nubs on their surface also stimulate the receptors in the hands. Let’s shake!
Content of the DVD:
Introduction and use of the Brasil® (5 min.)
Full programme (50 min.)
Short program:
Cardio Brasil® (10 min.)
Strengthening (15 min.)
Balance & strength (15 min.)
Relaxation (10 min.)
Bonus: Office exercises (5 min.)
