Even though it’s not really spring just yet – for most people the winter sport season is over, and the snowboards, skis and snowshoes are banished to a corner in the cellar.
It’s a pity really, because by the end of the season you’re finally feeling fit, and have built up the muscles needed to really enjoy your favourite winter sport.
So… that’s a good enough reason to think about how to improve for the next “snow season” during the upcoming summer. Naturally the main objective of this is to prevent injuries and feel exhausted right at the start of the next winter season.
- Maintain your endurance: jogging, cycling, swimming or even rigorous walking tours for more than 45 minutes 2-3 times a week maintains the foundation of endurance. In particular mountain biking is an ideal sport for skiers and snowboarders.
- Coordination and joint stability: are best trained in summer with beach volleyball, small tours on the lake with a SUP (Stand Up Paddle) or with circuit training on dynamic supports such as a Dynair Ballkissen XXL, an Aero Step Pro, a mini trampoline or on a soft floor mat in the gym. There are no limits to the possibilities.
- Stay flexible: the muscles should also be stretched after each training session, so that the muscles, tendons and ligaments remain supple. Pilates, yoga or a normal stretching programme can also be done outside.
A good start to spring and the next winter season – because after winter is before winter!
