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healthy training, movement concept, hip training, knee training, back training, shoulder training, neck training,

The Healthy Training Programme

Healthy Training, Press Texts

The concept of “Healthy Training” is the result of a collaborative effort between TOGU and medical specialists What is the best way for me to lose weight? What exercises should I do to get my back, knee, and hip problems under control? How do I train specific muscle groups? And most importantly: How can I…