The Christmas season is over and we have indulged in culinary delights during the last weeks of the year. Gingerbread, Christmas cookies, roasts and punch have given us the winter fat. But now it’s time to get rid of it. But how do I defeat my inner pig?
What is this “inner laziness”? Where does it come from? And how can I defeat it? A closer look at the “inner laziness” reveals that he is our friend and cannot be shaken off so easily. If you want to defeat it, its arch-enemy, the “self-discipline”, must move in and give it a leg up.
What are the causes of weight gain in winter?
There are several causes of winter weight gain, also known as “winter flab.” Some reasons may include:
- Decreased physical activity: during the winter months, it can be harder to get motivated to do physical activities outdoors. Although the weather isn’t necessarily bad, the days are shorter, which limits exercise time and can result in fewer calories being burned.
- High-calorie meals: Christmas time and winter months are often associated with rich, high-calorie meals and snacks, including Christmas cookies, gingerbread and other sweets. Hearty, hot meals and drinks like mulled wine can also contribute to higher calorie intake than the rest of the year.
- Hormonal changes: Some studies suggest that the body tends to store more fat in winter due to hormonal changes.
- Stress: the winter months can be stressful for some people, especially with the holidays and the demands that come with them. Stress can lead to eating more, especially unhealthy, high-calorie foods.
- Sleep disturbances: During the winter, it can be more difficult to maintain a healthy sleep schedule due to the longer nights. Sleep disturbances can affect hormone balance, which can cause you to eat more and gain weight.
It is important to note that the causes of winter weight gain can vary from person to person. Each person has their own unique circumstances and eating habits that can affect their weight.
Why should you get rid of winter flab?
There are several reasons why you should get rid of winter flab:
- Health risks: Being overweight and obese increases the risk of several health problems such as heart disease, diabetes, high blood pressure, stroke and certain cancers.
- Physical well-being: People who are overweight or obese can often experience physical limitations. You may feel tired and out of breath more quickly, may have joint or back pain, and be at higher risk for injury.
- Mental well-being: Being overweight can also affect self-esteem and psychological well-being. It can lead to low self-esteem, depression and anxiety.
- Bad habit pattern: getting in the habit of gaining weight every winter can lead to a bad habit pattern. It becomes harder to break this pattern the longer it goes on.
Overall, getting rid of winter flab is important to living a healthier life and feeling better physically and mentally.
Our tips for getting rid of winter fat and overcoming the inner laziness
Here are some tips that can help you get rid of winter flab and overcome your inner laziness:
- Set realistic goals: Set realistic goals for your weight loss program so as not to overwhelm yourself. Small steps can lead to big results.
- Exercise regularly: regular exercise is an important part of a healthy lifestyle. Try to be physically active for at least 30 minutes a day.
- Find activities you enjoy: Choose activities you enjoy so you stay motivated and participate regularly.
- Seek support: seek support from friends, family or a personal trainer to help you with your weight loss program.
- Watch your diet: make sure you eat a balanced diet with plenty of fruits, vegetables, whole grains and lean protein. Avoid fatty and sugary foods.
- Drink enough water: Drink enough water to keep your body hydrated and avoid cravings.
- Go for a long-term strategy: A healthy lifestyle is a long-term strategy and requires patience and perseverance. Avoid quick weight loss programs or diets that lead to fast weight loss but are often not sustainable.
By following these tips, you can get rid of winter flab and overcome your inner pig to live a healthier and more active life.
Define goals and look for “inner laziness fighters”.
To make self-discipline easier, we should set clear goals and not set them too high. It is also helpful to look for a few like-minded “pig-dog fighters”. A personal trainer, a good friend or a good training DVD can make it easier to get into the “ring”. It is important that the training is also fun.
TOGU products for winter training
TOGU offers a wide range of training equipment that is ideal for winter training. Here are some examples:
Aero-Step: The Aero-Step is an inflatable balance cushion that is great for a full-body workout. It can be used for exercises like squats, lunges and planks to improve stability and coordination.
Brasil: The TOGU Brasil hand trainers are ideal for training the deep muscles. They are particularly suitable for preventive back training and a variety of other fitness exercises
Jumper: The TOGU Jumper is an inflatable non-slip trampoline ball that is ideal for balance, coordination and strength exercises. Since all muscle groups can be trained with it, it is an all-rounder for your fitness routine.
Powerball ABS The Powerball ABS is a training tool that focuses on strengthening the abdominal muscles. It consists of an inflatable ball and can be used for exercises such as sit-ups.
Redondo Ball: The TOGU Redondo Ball is a versatile training tool that can be used for Pilates exercises, yoga and general strength training. It helps to improve stability and coordination and can also be used for relaxation exercises.
The good thing about all TOGU products is that they can be used for a wide variety of workouts. The workout can be steplessly increased from beginner to competitive and is not limited to any age group. So, what are you waiting for? “Ring free” for a healthy, conscious and varied new training year!
Our TOGU experts advise:
“To get rid of winter flab, integrating regular exercise into everyday life is the key. For example, you can take the stairs more often instead of the elevator, take short walks during your lunch break or use a bicycle instead of a car for short distances. By moving more, the body burns more calories and the metabolism is boosted, which can help with weight loss.”
These products from TOGU may interest you:
Our TOGU experts advise:
“To get rid of winter flab, integrating regular exercise into everyday life is the key. For example, you can take the stairs more often instead of the elevator, take short walks during your lunch break or use a bicycle instead of a car for short distances. By exercising more, the body burns more calories and the metabolism is boosted, which can help with weight loss.”
You may be interested in these products from TOGU:
Aero Step
Brasil – Set of 2
Jumper – The Original
Powerball ABS
Redondo Ball