With this book it is child’s play to get and stay fit. Gabi Fastner presents practical fitness exercises. The focus is on simple exercises which can be done at home without much equipment. Most exercises are carried out with your own body weight.
But popular equipment such as the Brasil®s and Redondo® ball are also integrated into the exercises. The various exercises can also be quickly put together into a training unit, which can be adapted to suit the individual problem zones. Whether tummy, legs, butt or a strong core, Gabi Fastner makes it easy to train correctly.
Go to the book: click here (only German)
