Balance training in futsal

Futsal. Although it is growing in Germany, it is still not very well known, but the indoor version of soccer is very popular in many countries. The physical requirement profile for a futsal player finds some parallels to that of a soccer player. However, a closer look quickly reveals that the smaller ball, the indoor…

Fit in the spring with the TOGU Jumper Pro

The Jumper Pro – a multifunctional training device! Tested and recommended by the German Association of Back Schools (BdR) and healthy back – live better. More info on agr-ev.de. Load capacity: approx. 200 kg You can do many exercises with the TOGU® Jumper® Pro. It is very resilient and convinces with its trampoline effect. Strength…

The Balanza Vario in the knee rehabilitation

TOGU kindly provided me with a Balanza Vario for rehabilitation after my knee surgery. The physiotherapists were surprised that a patient bring his own equipment for treatment. But when the physio’s realised the possibilities of the training device, the initial scepticism quickly vanished into thin air. The six mounting points underneath the Balanza Vario enable…


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Sensomotoric outdoor workout – outdoor circuit training with the TOGU products

Summer has finally arrived and lures with warm temperatures and sunshine. For many sports enthusiasts this means: Out of the living room and into nature. But what is the best way to do your workout outdoors to train endurance, strength, flexibility and coordination? The answer is sensomotoric outdoor circuit training! With the outdoor-suitable, handy training…