Everyday Exercises – Get Fit on the Side

THE SQUAT IN EVERYDAY LIFE – PARTICULARLY SUITABLE FOR EVERYDAY USE There are so many ways to train strength, endurance, flexibility and coordination directly in everyday life without spending extra time. The squat in particular can be integrated directly into everyday activities. In everyday activities such as brushing your teeth, going to the toilet, putting…

Conditions of Participation Competition Facebook and Instagram

TOGU CONDITIONS OF PARTICIPATION for Facebook & Instagram competitions Organizer of the competition is TOGU GmbH in D-83209 Prien am Chiemsee. VAT-ID-No.: DE291838301 according to §27a UStG. With the participation in TOGU Facebook and Instagram-Lotteries competitions the user accepts the following conditions of participation: 1 The prizes in this competition are advertised in the respective…

Children keep moving

Children need movement. In order to generate connections between the centres in the brain, to enable their physical and mental development in general, to set sensory stimuli and develop motor functions; in other words, to experience joy in life and well-being. Due to the constantly changing conditions of our time, the behaviour of children has…

Sensorimotor training on the Balance Pad Premium, part 1

Exercises with the TOGU Balance Pad Premium, Part 1 Training on the TOGU® Balance Pad Premium is more intensive than on a flat floor and trains especially perception, stimulus processing and stability. Movement sequences are better memorized and often more harmonious through continuous training. Balance training emphasizes strength and sensorimotor skills, which, simply described, represent…

Brasil Workout for in between

Coordination, senses sharpening, mobilization of the spine and strengthening of the muscles – this can be achieved in between with the Brasil. Coordination / Senses sharpening. One hand shakes a Brasil next to the ear, the other hand throws and catches a Brasil. Each side for about 20 seconds.   Mobilization of the thoracic spine.…

Come to the couch – Relax!

Counteract tensions with the Spiky Massage ball For today, there’s no more “I have to hurry…!”, “Have you already…?” and “I can make it to…! Your feet, your hands, your back, your neck and your shoulders – they have done enough today. Now it’s time for a little relaxation – so come and take the…

The TOGU Jumper in goalkeeper training

Innovation and variety in goalkeeper training? Today, not only are balls simply shot at the goal, but a lot of methods and different equipment are used. New stimuli can be set in goalkeeper training by using aids. The TOGU Jumper is ideal for coordination, strengthening and stabilization exercises in goalkeeper training. Due to the trampoline…

Stabilization training for runners

Run longer, faster and healthier through stabilization training Runners run. The name says it all. But it is not only running that needs to be learned, the entire musculoskeletal system is involved. This requires a lot of muscles that should be trained. Stabilization and mobilization are important for runners. Stabilizing training, the basic component of…