Everyday Exercises – Get Fit on the Side

THE SQUAT IN EVERYDAY LIFE – PARTICULARLY SUITABLE FOR EVERYDAY USE There are so many ways to train strength, endurance, flexibility and coordination directly in everyday life without spending extra time. The squat in particular can be integrated directly into everyday activities. In everyday activities such as brushing your teeth, going to the toilet, putting…

The TOGU Jumper in goalkeeper training

Innovation and variety in goalkeeper training? Today, not only are balls simply shot at the goal, but a lot of methods and different equipment are used. New stimuli can be set in goalkeeper training by using aids. The TOGU Jumper is ideal for coordination, strengthening and stabilization exercises in goalkeeper training. Due to the trampoline…

Gymnastic Yoga with the Redondo Ball mein Yoga

Gymnastic Yoga with the Redondo Ball mein Yoga Our task as trainers is to convey the joy of movement to people in order to make them understand the positive effects of sport in the long term. The movement concept “mein Yoga” combines elements of yoga and health-oriented training into attractive and challenging exercise units. Improve…

TOGU FLEXVIT Mini and Multi Fitnessband

These tapes are really a hit! They are soft and stretchy with an extremely good feel. Feeling soft and very comfortable on the skin. Particularly easy to transport equipment for coaches, e.g. Bring your own material to the lessons. Can be used in functional training or for Pilates lessons for example. For those in the…


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TOGU Challenge Disc 2.0

Do you know COORDI? This is the trainer in the Challenge Disc 2.0 program. You can´t be mad at him when he puffs his nose slightly and says, “It wasn´t bad, but you can do it better”. As a longtime selection gymnast in the national squad, of course, I don´t contradict him, but try again.…

Brasil Set of 2 Walking and Running

We all learn to walk since childhood. But through our everyday lives, the many seats, the use of elevators and escalators and the many car rides, we have partially forgotten the most natural forms of movement, walking and running. The Brasil® support you in your natural movement. You activate the deep abdominal and back muscles…