Home workout – Bodystyling with Brasil®

Fitness professional Gabi Fastner has put together a program Bodystyling with Brasil®, which is really and takes little time. The training with the Brasil invigorates the organism, provides for more fitness, strengthens the muscles around the spine, improves the posture and tightens the connective tissue. Also, improve your body awareness and coordinating skills. The special…

#beActive and be agile with 60+

The Redondo® Ball – made in Germany – is a soft, inflatable and very resilient ball. It can help to strengthen the spinal, abdominal and core musculature as well as the pelvic floor and hip flexors. The air filling can be adjusted to make the ball softer (for sitting or as a headrest) or stiffer…

Back-fit work with Brasil®

Brasil is a small sports device with big impacts. With their shape and knobs, the Brasil feel very pleasant in the hand. The “intelligent interior” with weight filling encourages the user to shake this sports device. The shaking movements (mini moves) in different starting positions primarily train the deep trunk muscles. The exercises can also…

Using the Actiball® Relax Thermo to relieve pain

The term fascia comes from Latin and means “band or bundle”. The fascia consists among other parts of collagen fibers, water and various adhesives. This combination ensures elasticity and lubricity. The organs and muscles thus can easily be moved.
 Fascia is interspersed with nerve fibers and have a direct connection to the autonomic nervous system.…