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Jump and Swing fit!

Jump and swing fit! The effect on the musculature, tendon and ligamentous apparatus, as well as joint and skeletal structures is versatile and can be harmful in case of incorrect loading or a false underground. But if you have a training device, what exactly was developed for these purposes and areas of application, the best…


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CORE WORKOUT – The attitude does it! Inside as outside!

“Inner stability creates outward attitude in life” Core Training – What is it? The CORE of your body! Your center and your power plant. Core training includes the deep muscles of your body. The training and the movement are completely derived from the middle of the body and are executed from there. The widespread assumption…

TOGU Healthy Training – the concept

A standard training concept includes cardio and strength training only. In the last few years the development of training and scientific research leads to more interest in fascial structures of our body and how they react on training impacts. So the latest knowledge in this exciting field is integrated in TOGU Healthy Training. But, to…


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Fit and healthy in the new year

A TOGU all-rounder and 15 minutes a day provide effective training stimuli January: the month of good intentions. Who did not plan to live healthier or do more sports at the beginning of the year? Whether you move by intent, necessity or pleasure – TOGU´s movement concept “Healthy Training” and its air-filled products present numerous…