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TOGU® Home workout

A healthy lifestyle includes sufficient exercise in everyday life. Physical activity gives years of life, also can help against depression and even can prevent dementia. However, the majority of society is inactive and sits around day in, day out.  So it takes discipline to regularly go in for sports. Those who would rather not join…

Fit for the winter

Already fit for the winter? Is your fascia tissue elastic, strong and supple to help with injury to your next winter sports experience? Fascia, the connecting structure in the body is the physical component. It is important that you prepare your body with suitable exercises, that you can react especially in unforeseen circumstances and stay…


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Mobility fascia training – painless in shape

Mobility fascia training – painless in shape with the Jacaranda Ball Mobility fascia training – painless in shape’ (ID: 20191005-S11536) complies with the current guideline Prevention “Fields of action and criteria of the GKV-Spitzenverbandes for the implementation of §§ 20, 20 a and 20 b SGB V” and was co-organized by the cooperation association statutory…


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Gymnastic yoga with the Multiroll mein Yoga

mein Yoga is body related trains self-awareness is unperturbed, relaxing, energizing, moving and easy to learn. Find your center and activate body and mind. The movement concept “mein Yoga” contains elements of classical yoga, modified by harmonious gymnastics sequences. Mein Yoga is a course concept for everyone because it is simple and challenging at the…


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BeBo® Health Training – Impulses for the pelvic floor

BeBo® Health Training – Impulses for the pelvic floor Relax the pelvic floor with the TOGU Anti-Stress Ball and the Faszio® Ball A pelvic floor weakness with the symptoms of urinary incontinence and / or subsidence problem is known to many women. An equally big problem is the strained pelvic floor muscles. The consequences of…