Futsal. Although it is growing in Germany, it is still not very well known, but the indoor version of soccer is very popular in many countries. The physical requirement profile for a futsal player finds some parallels to that of a soccer player. However, a closer look quickly reveals that the smaller ball, the indoor…
Fascia training with the Actiroll® Wave and the Moonhopper® Sport For some years now, no one in the sports and fitness industry has been able to avoid the term “fascia training”. The primary goal is to avoid or loosen the adhesions in the fasciae that lead to tension and the associated pain. What only a…
When we move, the stability of the spine is reflexive, i.e. unconscious. In everyday life, we cannot control our core stability voluntarily. That is why we should train this core control. If the brain, i.e. the spinal cord, is protected by good core stability (the spinal cord is the extension of our brain and runs…
Just in time for the start of summer, TOGU®, the company producing at the Lake Chiemsee, delivers the popular deep muscle trainers Brasil® in the new, exciting “berry” colour as a special edition. Also in the new outfit, the intelligent training devices made of 100% recyclable material are the ideal fitness and running companions: they…
The Jumper Pro – a multifunctional training device! Tested and recommended by the German Association of Back Schools (BdR) and healthy back – live better. More info on agr-ev.de. Load capacity: approx. 200 kg You can do many exercises with the TOGU® Jumper® Pro. It is very resilient and convinces with its trampoline effect. Strength…
The topic of back health is moving centrally into our awareness with the action day on 15 March. The action day serves the active prevention of back problems. As a mother of two small children, trainer and family companion of the Society for Birth Preparation, I know about the importance of a stable body centre.…
TOGU kindly provided me with a Balanza Vario for rehabilitation after my knee surgery. The physiotherapists were surprised that a patient bring his own equipment for treatment. But when the physio’s realised the possibilities of the training device, the initial scepticism quickly vanished into thin air. The six mounting points underneath the Balanza Vario enable…
Exercises with the TOGU Balance Pad Premium, Part 1 Training on the TOGU® Balance Pad Premium is more intensive than on a flat floor and trains especially perception, stimulus processing and stability. Movement sequences are better memorized and often more harmonious through continuous training. Balance training emphasizes strength and sensorimotor skills, which, simply described, represent…
Being a mom is great! To continue to feel attractive and self-confident even as a (future) mother is sometimes not always so easy. To support women on their way to this goal is the declared aim of the outdoor fitness provider LAUFMAMALAUF. The clou: No matter if you are an expectant, a new mum or…
Instability and stability – actually a contradiction in terms! But if the “instability” is used correctly, the stability of the body benefits enormously. By using the instability – here the TOGU Jumper Pro®- in combination with other training devices like FlexVit Miniband®, Theragymband® and Slingtrainer the muscles are forced to compensate the movements of the…
relieve pain & release tension Reach your goals quickly The Bodybone is versatile and fits in every handbag/travel bag because of its handy size. Due to the ball-shaped form, the muscle strands can be massaged and rolled along the WS. Due to the special filling, the Bone adapts to the body and yields a little…
Do you also know that you do squats with your course, but the participants bend their knees inwards, their backs are round, so everything is not good for your health? The exercise instruction “Keep your back straight, keep your knee above your ankle” simply cannot be implemented by the participant? Here is a solution how…