Balance training in futsal

Futsal. Although it is growing in Germany, it is still not very well known, but the indoor version of soccer is very popular in many countries. The physical requirement profile for a futsal player finds some parallels to that of a soccer player. However, a closer look quickly reveals that the smaller ball, the indoor…

Fit in the spring with the TOGU Jumper Pro

The Jumper Pro – a multifunctional training device! Tested and recommended by the German Association of Back Schools (BdR) and healthy back – live better. More info on agr-ev.de. Load capacity: approx. 200 kg You can do many exercises with the TOGU® Jumper® Pro. It is very resilient and convinces with its trampoline effect. Strength…

The Balanza Vario in the knee rehabilitation

TOGU kindly provided me with a Balanza Vario for rehabilitation after my knee surgery. The physiotherapists were surprised that a patient bring his own equipment for treatment. But when the physio’s realised the possibilities of the training device, the initial scepticism quickly vanished into thin air. The six mounting points underneath the Balanza Vario enable…

Sensorimotor training on the Balance Pad Premium, part 1

Exercises with the TOGU Balance Pad Premium, Part 1 Training on the TOGU® Balance Pad Premium is more intensive than on a flat floor and trains especially perception, stimulus processing and stability. Movement sequences are better memorized and often more harmonious through continuous training. Balance training emphasizes strength and sensorimotor skills, which, simply described, represent…