TOGU Jumper How important is stability in the hip, knee and ankle joints in football? Can targeted strength and coordination exercises reduce the risk of injury in sport? In modern sport, sport-specific exercises for injury prophylaxis have become essential. Besides the tactical and technical aspects, athletic training is also essential for athletes. The focus here…
Breathing is the most simple and at the same time the most important function of the neuromuscular system and can be used both reflexively (unconsciously) and purposefully. Every day we breathe between 20,000 and 24,000 times. In addition to its essential function of supplying the body with oxygen and eliminating carbon dioxide, breathing plays an…
CLEVER The long-standing cooperation partners Star Education from Zurich and TOGU, Prien am Chiemsee, present: the TRAINCHAIN. The jointly developed multifunctional training device is unbeatably versatile. Thanks to the ingenious combination of three specially shaped rings with weight filling creates a clever “all-in-one” tool. The texture of the rings offers a perfect grip and carrying…
Drums Alive® is a program that promotes healthy balance: physically, mentally, emotionally and socially. At the same time it allows to enjoy the element of fun and to build in creative expression. Drums Alive® uses rhythm as a source of inspiration. To create new fitness experiences in the group, it combines the effects of conventional…
Home fitness with the Jumper® and the new Brasil® berry New year, new motivation to live more sporty and healthier. With the clever and high- class training equipment from the Bavarian company TOGU, daily exercise units can be easily integrated into everyday life without a long journey to the next sports studio. Particularly innovative: the…
🚵🏊#gymnasticsteacherbestprofession 🚵🏊 You dream of turning your hobby into a profession and earning money with sports? Movement is your passion and contact with people is important to you? Or you are just looking for an apprenticeship without math?! Then you’ve come to the right place! With the training to become a state-certified gymnastics teacher at…
The essentials of the TOGU Bike Balance Board black The TOGU Bike Balance Board black is the masterpiece for the sensomotoric training of the Core Motions – Core Motions are the key! With the new TOGU Bike Balance Board black a training device was realized, which is especially designed for the sensorimotor training of the…
…is your solution with added value THE SIBA BASIC IDEA The starting point was my own experience through 10 years of hippotherapy (reason: hip luxation). The idea to develop a therapeutic saddle then came about through a stroke of fate. My nephew had a stroke when he was 12…
Futsal. Although it is growing in Germany, it is still not very well known, but the indoor version of soccer is very popular in many countries. The physical requirement profile for a futsal player finds some parallels to that of a soccer player. However, a closer look quickly reveals that the smaller ball, the indoor…
Fascia training with the Actiroll® Wave and the Moonhopper® Sport For some years now, no one in the sports and fitness industry has been able to avoid the term “fascia training”. The primary goal is to avoid or loosen the adhesions in the fasciae that lead to tension and the associated pain. What only a…
When we move, the stability of the spine is reflexive, i.e. unconscious. In everyday life, we cannot control our core stability voluntarily. That is why we should train this core control. If the brain, i.e. the spinal cord, is protected by good core stability (the spinal cord is the extension of our brain and runs…
Just in time for the start of summer, TOGU®, the company producing at the Lake Chiemsee, delivers the popular deep muscle trainers Brasil® in the new, exciting “berry” colour as a special edition. Also in the new outfit, the intelligent training devices made of 100% recyclable material are the ideal fitness and running companions: they…