28 DAYS

Monday, September 7th is the start of a 4-week project focusing on your figure and health! Gabi Fastner will upload one training video to YouTube every day. They will be a mix of endurance sessions, strengthening, figure shaping, energetic training and naturally also relaxation. Perfectly tailored to improving your health, figure and well-being. Gabi hopes…

The ball – round and colourful

It’s lying there – in the grass. Round, colourful and always ready to roll away. The ball! Its appeal is unbeatable, regardless of a person’s age. In childhood the ball plays a big role in our development. At first children learn to play catch, then their interest in its shape and character is awakened. When…

Movement Street instead of seating marathon

by Beate Missalek Our everyday working life increasingly features long periods of sitting. Stretching occasionally, loosening up or taking the stairs instead of the lift gets your mind and body moving again, and is always important. “Movement should be integrated into the working world and not only happen in the evenings”, says Anja Kirig, trend…