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CORE WORKOUT – The attitude does it! Inside as outside!

“Inner stability creates outward attitude in life” Core Training – What is it? The CORE of your body! Your center and your power plant. Core training includes the deep muscles of your body. The training and the movement are completely derived from the middle of the body and are executed from there. The widespread assumption…


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Fall prevention with the Senso®balance hedgehogs

For people over 65, a suitable exercise program can reduce the risk of falls and injuries by up to 50%. Training should be especially: Coordination training, especially balance training and reaction training. perception training Muscle, especially the thigh and hip muscles. Stabilization of the trunk musculature, the shoulder girdle of the upper back, the forearm…

TOGU Healthy Training – the concept

A standard training concept includes cardio and strength training only. In the last few years the development of training and scientific research leads to more interest in fascial structures of our body and how they react on training impacts. So the latest knowledge in this exciting field is integrated in TOGU Healthy Training. But, to…

Prominent visit at the FIBO 2018!

Christoph Kessler introduces “JumpYone” The middle-distance runner Christoph Kessler, member of the German National Athletics Team, German U23 Champions 2016 and 2017 and European Team Champion 2017, will visit the booth of TOGU GmbH at the FIBO 2018 in Cologne. The prominent guest will present the brand-new product “JumpYone” by inventor and certified sports teacher…