Go for the ball

Are you looking for a piece of exercise equipment that brings variety to your workout? Then the gymnastics ball is exactly the right choice. It takes your workout to a new level. Well-known exercises become a perfect stabilisation training with the gym ball. And if you don’t use the ball for training, you can also…


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TOGU® Home workout

A healthy lifestyle includes sufficient exercise in everyday life. Physical activity gives years of life, also can help against depression and even can prevent dementia. However, the majority of society is inactive and sits around day in, day out.  So it takes discipline to regularly go in for sports. Those who would rather not join…

Dog fitness training is taking over the world

Dog fitness training is taking over the world Active training in the therapeutic area or to maintain fitness is becoming more and more important in dog sport and many dog ​​owners also enjoy training and are very creative in their training design. But what should I watch out for when I start training? First of…

FASZIO – holistic fascia training

FASZIO® is a modern, holistic fascial training for functional performance and expressive joy of movement! FASZIO® translates current scientific findings into movement: The varied, multidirectional training gives impulses, demands the whole body, all the senses, the emotional expression and orientates itself to the requirements of an healthy everyday life. Get out of the comfort zone…


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For a fit start to the new year – with TOGU

Getting fitter, healthier and more physically defined – a resolution that millions of people annually write on their New Year’s agenda. But to ensure that the dark winter months do not rob you of your sporting motivation right at the start, good resolutions need good helpers. The TOGU® Redondo® Ball is an excellent training companion…

KinderTurnOlympiade 2020

Make a note of: KinderTurnOlympiade 2020 2020 has only just begun and we are already looking forward to THE sporting highlight of the new year: the olympics for children! From 24th – 26th July 2020 Friedberg is all about sports. Who doesn’t remember his participation in a olympics for children or a comparable major sporting…

Fit for the winter

Already fit for the winter? Is your fascia tissue elastic, strong and supple to help with injury to your next winter sports experience? Fascia, the connecting structure in the body is the physical component. It is important that you prepare your body with suitable exercises, that you can react especially in unforeseen circumstances and stay…

Gymnastic Yoga with the Redondo Ball mein Yoga

Gymnastic Yoga with the Redondo Ball mein Yoga Our task as trainers is to convey the joy of movement to people in order to make them understand the positive effects of sport in the long term. The movement concept “mein Yoga” combines elements of yoga and health-oriented training into attractive and challenging exercise units. Improve…

BalanceSensor: the intelligent digital coordination and balance training

Good coordination and balance is the result of active, controlled motion control. Therefore, it is important to actively learn how to trigger, stop, and reverse motions in various axes. The smaller and finer the compensatory movements become, the better the coordination, balance and laterality. This makes a significant contribution to the health and performance of…