Come to the couch – Relax!

Counteract tensions with the Spiky Massage ball For today, there’s no more “I have to hurry…!”, “Have you already…?” and “I can make it to…! Your feet, your hands, your back, your neck and your shoulders – they have done enough today. Now it’s time for a little relaxation – so come and take the…

Stay mobile in your home office

Exercises for in between at the workplace Many workstations have been restructured in the last few months into home office spaces. The “new gained” time due to the elimination of travel time is used by many people to do more sports. What at first glance seems to be a blessing for many people, also has…

The TOGU Jumper in goalkeeper training

Innovation and variety in goalkeeper training? Today, not only are balls simply shot at the goal, but a lot of methods and different equipment are used. New stimuli can be set in goalkeeper training by using aids. The TOGU Jumper is ideal for coordination, strengthening and stabilization exercises in goalkeeper training. Due to the trampoline…

Stabilization training for runners

Run longer, faster and healthier through stabilization training Runners run. The name says it all. But it is not only running that needs to be learned, the entire musculoskeletal system is involved. This requires a lot of muscles that should be trained. Stabilization and mobilization are important for runners. Stabilizing training, the basic component of…